Prepare Ingredients: Wash the spinach leaves thoroughly. Core and slice the green apple, and peel and slice the kiwis.
Blend: In a blender, combine the spinach, apple, and kiwi slices. Add water or apple juice for a smoother consistency. If you like your smoothie cold, add a few ice cubes.
Serve: Pour the smoothie into glasses. It’s a delightful way to talk about nurturing our bodies and souls, just like taking care of a garden.
Cleanup: Rinse the blender and glasses immediately after use. Keeping our tools clean is part of nurturing our kitchen 'garden'.
