January Brunch Recipe: Oatmeal and Fresh Berries

Brunch Recipe: Oatmeal and Fresh Berries

Introduction

Kickstart your New Year with our delicious and nutritious Oatmeal and Fresh Berries recipe. Perfect for a cozy winter morning, this dish is not only tasty but also incredibly healthy.

What You'll Need

• Medium-sized saucepan
• Wooden spoon for stirring
• Measuring cups and spoons
• Bowls for serving
• Optional: Fine mesh sieve for rinsing oats

Best Practices for Ingredient Selection

Oats

Look for whole, rolled oats for a chewier texture. Ensure they are certified gluten-free if needed.

Milk/Water

If using milk, opt for full-fat for a creamier texture. For a dairy-free option, oat milk or almond milk works well.

Berries

Choose fresh, organic berries that are bright in color and firm to the touch.

Honey

Go for raw, unfiltered honey for the best flavor and health benefits.

Chia Seeds

Opt for black chia seeds that are well-packaged to ensure they are free from contaminants.

Standard Oatmeal and Fresh Berries Recipe

Ingredients

• 1 cup rolled oats
• 2 cups water or milk
• 1 cup mixed fresh berries (strawberries, blueberries, raspberries)
• 1-2 tablespoons honey
• 1 tablespoon chia seeds

Instructions

1. If using rolled oats, optionally rinse them in a fine mesh sieve under cold water.
2. In a medium-sized saucepan, bring 2 cups of water or milk to a gentle boil.
3. Add the oats and reduce the heat to medium-low. Stir occasionally to prevent sticking.
4. Cook for about 5 minutes or until the oats have absorbed most of the liquid and have a creamy texture.
5. Remove from heat and transfer to serving bowls.
6. Top with a generous amount of mixed fresh berries.
7. Drizzle 1-2 tablespoons of honey over the berries.
8. Sprinkle 1 tablespoon of chia seeds for added texture and nutrients.

Dietary Options

This recipe can be easily adapted for gluten-free, vegan, and celiac diets. Follow the standard recipe, adapting based on the best practices for ingredient selection relevant to each dietary need.