Avocado Toast: A Quick & Nutritious Brunch

Introduction

Discover the simple joy of Avocado Toast, a quick and nutritious dish perfect for any brunch occasion.

What You'll Need

• Toaster or grill
• Knife and cutting board
• Mixing bowl
• Fork or potato masher
• Measuring spoons

Best Practices for Ingredient Selection

Avocado

Choose ripe avocados that yield slightly to gentle pressure but are not mushy.

Bread

Opt for whole-grain or sourdough bread for better flavor and nutrients. Ensure it's gluten-free if needed.

Toppings

Fresh herbs, cherry tomatoes, and high-quality olive oil can elevate your Avocado Toast.

Standard Avocado Toast Recipe

Ingredients

• 2 slices of bread
• 1 ripe avocado
• Salt and pepper to taste
• Optional toppings: cherry tomatoes, fresh herbs, olive oil

Instructions

1. Toast the slices of bread until they are golden brown.
2. Cut the avocado in half and remove the pit. Scoop the flesh into a mixing bowl.
3. Mash the avocado using a fork or potato masher. Season with salt and pepper.
4. Spread the mashed avocado evenly over the toasted bread.
5. Add optional toppings like sliced cherry tomatoes, fresh herbs, or a drizzle of olive oil.

Dietary Options

This recipe can be adapted for gluten-free and celiac diets. Follow the standard recipe, adapting based on the best practices for ingredient selection relevant to each dietary need.